12/21/2023 0 Comments 30 minute work timer![]() The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. Work out more vigorously, however, and you can dramatically decrease those numbers. Basically, 60 minutes per day, 5 days a week. And if you’re overweight or obese, that recommendation jumps to 300 minutes of moderate exercise a week. That shakes out to about 30 minutes a day, 5 days a week to get the major benefits. Department of Health and Human Services recommends 150 minutes of moderate exercise-like brisk walking-per week. That’s because the workouts found in The Men’s Health 30-Minute Shred are based on the following core principles. Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout. I want to make one thing clear: Shorter doesn’t mean easier. Circuits/Intervals/Resistance training:20 to 24 minutes.Cardio (ex: interval sprints or steady jogging)Īnd here’s what my 30-minute workout looks like:.Resistance training (ex: pushups, squats, curls).Speed, agility, and quickness drills (ex: ladder and cone drills).Dynamic warmup and activation moves (ex: butt kicks and glute bridges).Here’s what a typical 60-minute session with good personal trainer might look like: The truth is, duration doesn’t necessarily matter. The SolutionĪs a society, we think we have to do more and work longer to get the results we want. ![]() And now, with The Men’s Health 30-Minute Shred, you can, too. The best part: They still achieved incredible results. I turned a complicated 60-minute workout into a concise 30 minutes. Tweets to post! I decided to make things simple for them. Carving out an hour multiple times a week was nearly impossible. They would barely last a couple months on this schedule. Before my 30-minute system, my clients would rush into the gym after work and train for an hour.
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